Strength and Conditioning Class: Level 1 and 2

Improve your strength, stamina, stability and flexibility for increased energy and healthier living.  This class is a great way to continue making progressions once you have reached your functional movement goals with physical therapy. All levels are welcome, you will be challenged.

Goleta Location:    

Level 1             Mon/Wed 5:30-6:30pm

Level 2             Tues/Th 6:30-7:30pm  

Santa Barbara Location:      

Level 1             Mon/Wed 12:30-1:30pm

Level 2             Tue/Thur 10:00-11:00am

Golf Performance Enhancement Class

Factors like strength, flexibility, balance, endurance, stability, power, vision and posture all influence the body's mechanics during the golf swing. Utilizing our physical screening process, we measure your ability to generate and transfer speed. We will isolate any physical limitations, correlate these findings to your swing technique and prescribe a custom-conditioning program to make you the most efficient player possible.

Goleta Location: Mon/Wed 4:30-5:30pm

                            Tue/Thur 5:30-6:30pm

Sports Performance and Conditioning Class

Moderate to high level dynamic training for improved speed, agility and power and overall conditioning. Boost your sport performance whether you are a competitive athlete or a recreational player. This class is great for people after ACL reconstruction (must be at least 6 months post-op).

By appointment. Email training@hayashidaPT.com

Acupuncture

Now offering Acupuncture treatment with Kathelee Banister, MS, LAc.

Call 705-9886 to schedule a FREE consultation